An exercise experience to incorporate principles of pilates, yoga and ballet with gentle weight training to give the health pregnant woman optimal fitness experience in a safe and supervised environment instructed by a licensed Doctor of Physical Therapy.
Benefits of prenatal fitness:
improved strength and stamina for labor and delivery
increase circulation to help swelling in hands and feet
improved metabolism
decreased fatigue
easier recovery
Class times:
Monday/Wednesday 6:30-7:30 pm
additional classes will form based on need.
at Hive Lifespan Center East Amherst, NY14051 ph: 716-348-8734 fax: 716-625-8056 jcvaeth@bodydynamicswny.com